MASSAGE SERVICE
A tranquil experience, through caring hands at Cortijo El Sueño.
MASSAGE MENU
Relax. Enjoy. Rejuvenate.
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Relaxing
60 minutes – 50 €
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Ayurvedic - Abhyaga
90 minutes – 65 €
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Ayurvedic - Abhyaga
90 minutes – 65 €
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Ayurvedic - Abhyaga
90 minutes – 65 €
MASSAGE MENU
AYURVEDA SPECIAL
Ayurveda means “Science of life” is an ancient holistic tradition that unites mind, body and spirit. These wellness-enhancing rituals are uniquely designed to detoxify, purify and bring balance, well-being and energy to the body and mind. They release physical tension, harmonise these energies, and are deeply nourishing, bringing serenity and peace to every cell of your body.
Face Care
60 minutes - 40 €
Face Care
60 minutes - 40 €
Face Care
50 minutes - 45 €
Face Care
50 minutes - 45 €
Body Care
90 minutes - 70 €
Shiro & Pada Abhyanga
HEAD & FEET MASSAGE
60 minutes - 50 €
Shiro & Pada Abhyanga
HEAD & FEET MASSAGE
60 minutes - 50 €
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Relaxing
60 minutes – 50 €
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Relaxing
60 minutes – 50 €
Make time for yourself
Get In Touch
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Relaxing
60 minutes – 50 €
Gentle massage to relax the body and relieve stress and tension. It consists in smooth, gliding and slow strokes using a light pressure to create a state of wellness and relaxation in the body.
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Holistic
90 minutes – 65 €
Full body therapy that combines different techniques (relaxing, deep tissue, energetic....) of Eastern and Western massages according to the necessities of each person. The sensations experienced during the session will take you into a deep state of physical and mental well-being.
Deep Tissue
60 minutes - 50 €
Specially suitable for those who, in addition to the relaxation and balance, have muscle tensions, knots, tired legs, back pain… It focuses primarily on the deeper tissues of the muscles using greater pressure to relieve muscle contractions and restore elasticity and mobility.
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Ayurvedic - Abhyanga
90 minutes – 70 €
Abhyanga is a type of massage based on Ayurvedic medicine, originally from India. During the session, warm oil is applied on the body through deep, vigorous and conscious movements. The pressure applied to the marma (energetic) points and the joint mobilizations will contribute to bring balance between your mind, body and emotions.
Sports
60 minutes - 50 €
Strong and energetic massage focusing on treating soft tissue aches, pain and injuries associated with recreational activities. Sport massage can prevent muscle spasm, reduce muscle stiffness and improve relaxation by warming, activating, strengthening and relaxing the muscles.
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Ayurvedic - Abhyanga Yoga
90 minutes – 70 €
Ayurvedic Yoga Massage is a technique that combines the traditional Ayurvedic massage with yoga-based stretches and postures contributing to immediate physical, psychological, energetic and mental benefits. The session is given on a futon placed on the floor.is a type of massage based on Ayurvedic medicine, originally from India.
Face Care
50 minutes - 45 €
Muka Abhyanga
Include face massage, exfoliation, face mask.
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Mukha Abhyanga (Facial Massage), is an ayurvedic specialized massage to relax the facial muscles and stimulate the marma points (Vital Points, similar to acupressure points). By increasing circulation, the skin will naturally retain moisture and regenerate healthy tissues.
The therapy consist of cleansing the face, gentle exfoliation and scrubbing massage of the face and neck area, face mask and marma massage.
Ayurvedic herb oils and creams are used to leave the skin feeling revitalised, radiating a glowing and healthy complexion.
A great combination with shiroabhyanga.
Shiro & Pada Abhyanga
HEAD & FEET MASSAGE
60 minutes - 50 €
In Ayurveda, a foot massage (called ‘Padabhyanga’) is said to be regarded as the mother of all therapies. Feet are the very important part in our body, as it contains specific points where the nerve endings relating to various body organs congregate.
Massage and application of pressure to specific points help to strengthen these nerves, help to alleviate different ailments and conditions of the body, restore health and relieve the body. The blood circulatory system is vitalized through padabhyanga and this also strengthens the immune system of the body by activating the lymphatic flow that is a part of blood circulation system.
In combination with ShiroAbhyanga (head massage) makes of this treatment a unique experience to relax and balance the energy flow patterns in the body.
Specially beneficial in cases of insomnia, fatigue, stress,...
Body Care
90 minutes - 70 €
Exfoliation with Garshana (silk glove) and ayurvedic massage.
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This treatment is a combination of dry skin massage (using raw silk gloves) and traditional ayurvedic massage.
Raw silk gloves are used to perform a dry skin brushing with light, vigorous strokes. This massage exfoliates dead skin, enhances circulation of blood and lymph and promotes elimination of toxins. The brushing (garshana), prepares the skin so the herbal oil application can penetrate deeply and effectively.
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AYURVEDA DELUXE
120 minutes - 95 €
Ayurvedic Massage
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Face Care
(face massage + exfoliation + face mask)
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Foot Massage
(Pada Abhyanga)
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Shiroabhyanga / Champi
HEAD MASSAGE
40 minutes - 40 €
Head, neck and shoulders Massage.
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The center of the central nervous system is located in our head. It controls the function of our organs and glands for our body to function propertly. The benefits of this massage are not only locally but also in the rest of the body, as it regulates and balances all our body funtions.
The massage consists in frictions, tapping and pressures on the energetic points of head, scalp, neck and shoulders, activating specific energy channels and acting on all bodily systems. It is mainly suitable to treat imbalances such as insomnia, stress, anxiety, headache, …
Included in Abhyanga Massage
ABOUT ME
El Sueno, 11150, Cádiz
My first contact with the world of massage was on 2007, although it was not until 6 years later that I really understood the real meaning of “massage”. Massage is an invitation to feel oneself and to move according to that feeling. It is a dialogue between two persons, an active listening which encourages to truly open to learn to receive. It is an opportunuty to connect with oneself, with your own body and being. An authentic gift for body and soul.
Since then, I decided to commit to take care of others with that approach. Always in continuous training and learning, I have collaborated and currently collaborating with hotels, rural hotels and houses, wellness centres, retreats, festivals,...
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Kala Postigo
Masseur trained in Professional Massage and Ayurvedic Medicine and Massage